Last Updated: October 13, 2020
If you regularly consume large quantities of alcoholic beverages, you probably know that feeling of waking up like a wreck and nursing an urgent desire to cure the hangover. You will experience some, or all of these symptoms:
- impaired vision
- irrational judgment
- weakened muscles
In order to wake up feeling better and cure the hangover, you will need to evaluate what you ingest in order to re-hydrate your body. The foods you choose to take should include plenty of water, and rich in glucose, calcium, vitamins and other relevant minerals. They are meant to purify the affected body organs and get your system up and running again.
Water is a First if You are to Cure a Hangover
Water is a miracle drink when it comes to curing a hangover. Start by drinking plenty of water throughout the day. This is a sure way to help re-hydrate the affected body organs, like the brain. Excess consumption of alcoholic beverages causes the body to release water from the body at a faster rate than usual.
You can tell your body lacks enough water by the color of urine the morning after. Dark yellow urine is a sign your body is drying up.
Normal urine should be light yellow in color. Beware though not to abuse water by over drinking it. You can spice the water with lemon.
Fruit and Juice
Water aside, take lots of juices. These could be a mixture of lemon, apple, passion, watermelon, orange, etc, to help boost vitamin levels and help re-hydrate the body. Those with stomach ulcers need to make sure the drinks are not acidic. This may complicate the situation further.
Take a few fingers of bananas. These can help provide much-needed potassium and magnesium. They are anti-acids and will help reduce the acids in the stomach linings.
An egg or two eaten fried or boiled, contains cysteine which is important in fighting symptoms of a hangover. Eggs also supplement protein to your body, and will also help relieve nausea.
Take soups, especially chicken soup for increased sodium levels, This soup, mixed with leafy greens and tomatoes for vitamins, will speed up recovery.
Chew or drink ginger to relieve stomach irritation and nausea.
Honey & Yogurt
Honey and yogurt will provide simple sugars to replenish lost energy. Honey is an excellent source of natural sugars, and God knows how much you need it.
Rest Aids in Curing a Hangover
Finally, take a nap. The human body has a way of fixing itself when at peace. Rest allows the body parts including the tensed up jaws to unwind. Rest and sleep allow for uninterrupted healing and compounded with the healthy eating outlined above, you should be good to go in a matter of hours to cure the hangover. The resting also gives you ample time to reflect on your disorderly drinking habits and learning not to do it again.